Helping people makes you feel better.
Volunteering is good for your health because it makes you feel better. Whether you're helping out a neighbor, mentoring a young person, or donating old clothes to charity, there's something about giving that can lift your spirits and make life seem brighter.
In fact, a recent study shows that people who volunteer are happier than those who don't. The study found that volunteering frequently (at least once a week) could increase happiness by 15 percent over time—more than twice as much as other activities like housework or gardening.
You can make new friends.
Volunteering is a great way to meet new people. You can meet people with similar interests, and you can meet people from different backgrounds. You might even be able to learn something from them! And if you're already volunteering, why not use your time with other volunteers as an opportunity to make some friends?
Volunteering is also a great way to keep yourself busy. If you don't have anything planned, or if it's just too cold/hot/wet outside (or whatever), volunteer work will give you something productive and enjoyable do instead of just sitting at home alone watching TV all day long.
It gives you a sense of purpose.
Volunteering is good for your health because it gives you a sense of purpose.
Do you ever feel like the world is moving too quickly, and you are just going along with the crowd? Volunteering can help give you a sense of contribution and belonging, which can have positive effects on both your physical and mental well-being.
It can help you feel connected.
Volunteering can help you feel connected to others and part of a community. Reciprocal giving and receiving is an important part of happiness. You will meet new people, and there are often opportunities to volunteer with friends or family.
Volunteering is good for your health because it allows you to give back, which helps reduce feelings of isolation, depression and anxiety. It also gives you something positive to focus on during times when life gets stressful.